Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworms 10 incline push-ups 300-meter ski TEKKERS: 10:00 Snatch technique work using 85#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 15 squats 15 push-ups 15 sit-ups 15 pull-ups CONDITIONING: 100-meter farmer’s carry 10 dumbbell rows each arm... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 dumbbell lateral delt flys 20 PVC pass-throughs 20 dumbbell rear delt flys 20 ring rows CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 kettlebell swings 10 kettlebell deadlifts 10 PVC good mornings 30-second wall sit (hold @ parallel) TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 200-meter ski 2:00 – bike 20 jumping jacks CONDITIONING: Advanced and Intermediate 5 rounds Hill... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 squats 10 Cossacks 2:00 – bottom of the squat 400-meter run CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 1:00 – bottom of the squat 10 Spider-Man lunges 10 inchworms 10 PVC pass-throughs... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 PVC good mornings 20 kettlebell swings 10 box jumps 100-meter run CONDITIONING: Advanced AMRAP... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 1:00 – plank hold 1:00 – dumbbell overhead hold 1:00 –... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 0:30 – wall sit squat hold 10 squats 10 walking lunges 10 dumbbell box step-ups 1:00 –... Read More