Workouts

A Brand X Method™ Adult Workout WARM-UP: 400-meter run At every corner do – 10 squats 10 burpees 10 unloaded good mornings TEKKERS: 10:00 Snatch... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 – bike 10 walking lunges 10 Cossacks 5 wall walk-ups 5 decline push-ups (feet on box... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – walking lunges 0:30 – bottom of the squat 1:00 – Spider-Man lunge stretch 0:30 –... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 ring rows 10 PVC pass-throughs 10 incline push-ups Bear crawl square TEKKERS: 10:00 Clean... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – double-unders 1:00 – walking lunges 1:00 – plank hold 10 push-ups Bear crawl square CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 each side – couch stretch 1:00 each side – pigeon pose 20 PVC pass-throughs 200-meter ski... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 10 PVC good mornings 10 PVC back squats 20 dumbbell front squats TEKKERS: 10:00 Snatch... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 100-m backward run 10 Spider-Man lunges Bear crawl square CONDITIONING: Advanced 2 x AMRAP in 6:00, rest... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – ski sprint 2:00 – bottom of the squat 1:00 – bike sprint 1:00 – plank... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 push-ups 10 dumbbell shoulder presses 10 dumbbell lateral raises 10 dumbbell front squats 300-meter run TEKKERS:... Read More