Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 500-meter row 1:00 – double-unders or double-under practice 1:00 – bottom of the squat 1:00 – grasshoppers... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 walking lunges 20 butterfly sit-ups 30 flutter kicks each leg CONDITIONING: Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 air squats 20 Spider-Man lunges 10 Cossacks CONDITIONING: Advanced and Intermediate AMRAP in 15:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter row 10 PVC pass-throughs 1:00 – plank 20 dumbbell shoulder presses 1:00 – bottom of the... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 200-meter run 15 kettlebell swings 10 ring rows CONDITIONING: Partner workout... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 20 low box step-ups 20 good mornings, 45# 20 Spider-Man lunges CONDITIONING: Advanced 6 rounds... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 600-meter run 600-meter row 2:00 – bottom of the squat CONDITIONING: Advanced 50-40-30-20-10 Wall ball shots, 20#/14#... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 sit-ups Accumulate 30-second L-sit/tuck sit hold CONDITIONING: Tabata plank hold Rest 0:30 1/2 Tabata... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 2:00 – bottom of the squat 10 PVC pass-throughs 10 burpees 5 wall walk-ups TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: Tabata plank hold Rest 1:00 Tabata ring rows Rest 1:00 800-meter run CONDITIONING: 2 x AMRAP in 7:00,... Read More