Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – assault bike 2:00 – plank 20 – PVC pass-throughs CONDITIONING: Advanced 4 rounds 400-meter run... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 walking lunges 1:00 – bottom of the squat CONDITIONING: Advanced 2 x AMRAP in... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworm push-ups 10 incline push-ups 10 dumbbell shoulder presses 200-meter run TEKKERS: 10:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 100 jumping jacks 3:00 plank hold TEKKERS: 10:00 Snatch technique work 95# or less CONDITIONING: Pet Rock Team... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 30-second dumbbell overhead hold 20 dumbbell box step-ups 100-meter farmer’s walk STRENGTH/TEKKERS: 10:00 Muscle-up practice/strength work CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 – bottom of the... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 each side – couch stretch 1:00 – bottom of the squat 30 sit-ups... Read More

A Brand X Method™ Adult Workout ** WARM-UP: 4-round Tabata squat 800-meter run 4-round Tabata squat ** To be done after any platform work and... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 arm circles forward and backward 20 hollow rocks 20 sit-ups Bear crawl square CONDITIONING: Advanced 4... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 600-meter row Bear crawl square 10 jumping jacks 10 Cossacks Monkey bar pass or 4 monkey hangs TEKKERS:... Read More