Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 20 incline push-ups 400-meter row Bear crawl square CONDITIONING: Advanced and Intermediate EMOM for 20:00 Odd –... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bike 2:00 – plank (if you break plank then do burpees for remaining time) CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run Bear crawl square 20 walking lunges 20 PVC pass-throughs CONDITIONING: Advanced AMRAP in 15:00 3... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 squats 10 walking lunges CONDITIONING: Advanced 21-15-9 Deadlifts, 225#/155# Burpees -rest 1:00- 12-9-6 Deadlifts... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks or 1:00 hollow hold 30 PVC pass-throughs 30 PVC shoulder... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 Spider-Man lunges TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 arm circles 20 dumbbell rows each arm CONDITIONING: Advanced Death by 3-calorie ski and elevated ring... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata walking lunge 400-m run CONDITIONING: 5 rounds 3 hillbilly prowler sprints... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 Spider-Man lunges 20 jumping jacks 200-meter run CONDITIONING: Death by box jump-overs and front... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 box step-ups 10 PVC good mornings TEKKERS: 10:00 Snatch technique work 115# or less... Read More