Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 100-meter backward run 20 squats 20 Cossacks TEKKERS: 10:00 Snatch technique work using 115# or Less CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 15 front delt raises 15 lateral delt flys 15 rear delt flys 30 ring rows CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squats 3:00 – bottom of the squat 3:00 – plank hold 1:00 – hollow hold 1:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 leg lifts 20 butterfly sit-ups 25 mountain climbers 300-meter run CONDITIONING: Death by 5 burpees and double-unders or... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 50-meter run 50-meter backward run 10 air squats 10 wall ball shots CONDITIONING: Advanced 3 rounds 10... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up w/air squats 400-meter run Bring Sally Up w/push-ups CONDITIONING: Partner workout – 3x... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 20 incline push-ups 30 double-unders or pogos TEKKERS: 10:00 Snatch technique work using 115# or... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest CONDITIONING: 4 x 400-meter row sprint Rest 1:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC  good mornings 20 jumping jacks... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – air squats 1:00 box step-ups 1:00 walking lunges TEKKERS: 10:00 Clean technique... Read More