Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter run 100-meter backward run Bear crawl square 3 wall walk-ups 10 dumbbell shoulder presses CONDITIONING: 8-round... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 200-meter ski 20 walking lunges 2:00 – bottom of the squat CONDITIONING: Advanced AMRAP in 12:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 30 dumbbell side bends each side 30 jumping jacks TEKKERS: 10:00 Handstand hold and walk... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 10 dumbbell walking lunges 10 Cossacks 10 dumbbell Romanian deadlifts 10 dumbbell box step-ups CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 PVC pass-throughs 20 jumping jacks 20 dumbbell push presses TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 20 burpees 10 PVC pass-throughs 5 wall walk-ups CONDITIONING: Advanced AMRAP in 8:00 10 dumbbell hang power... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats CONDITIONING: Death by wall ball shots If you... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 100-meter sprint Walk back as rest between rounds TEKKERS: 10:00 Clean technique work using... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 air squats 20 PVC good mornings 20 dumbbell side bends each side 20 butterfly sit-ups CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – jump rope 10 PVC pass-throughs 1:00 – plank hold 100-meter run 10 squats 100-meter backward... Read More