Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 500-meter row 20 ring rows 10 banded lat pull-downs 1:00 – bottom of the squat CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 100-meter backward run 10 PVC front squats 100-meter ski 1:00 – bottom of the... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up w/air squats 400-meter run CONDITIONING: Partner workout – 5 rounds each Partners must... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 10 dumbbell delt flys 10 dumbbell front raise 200-meter run 10 push-ups 1:00 – plank hold CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 2:00 each side – couch stretch 20 walking lunges 20 dumbbell... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 300-meter row CONDITIONING: Advanced and... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 5 squats 10 walking lunges 15 good mornings, 45# 20 banded pull-throughs TEKKERS: 10:00 Handstand walk/hold practice... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 push-ups 10 incline push-ups 10 ring rows 2:00 – bottom of the squat TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 4 hillbilly prowler passes 20 push-ups 20 ring rows CONDITIONING: Partner workout Advanced 5 rounds 20-meter wheelbarrow... Read More

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata burpees CONDITIONING: Advanced 4 rounds 10 dumbbell push presses, 40#/30# 10 toes-to-bar 10 dumbbell cleans, 40#/30#... Read More