Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 Spider-Man lunges TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 arm circles 20 dumbbell rows each arm CONDITIONING: Death by 3-calorie ski and elevated ring row*... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 pull-ups 15 push-ups 15 squats 15 sit-ups 200-meter run CONDITIONING: Death by 10-second bike sprint and low box... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 20 squats 20 PVC pass-throughs 20 dumbbell rows each arm TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 30 dumbbell side bends each side 30 flutter kicks each leg 800-meter row CONDITIONING: Death by toes-to-bar... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 Spider-Man lunges 10 dumbbell box step-ups 10 dumbbell front squats 200-meter run CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 arm circles forward/backward 20 dumbbell delt flys 1:00 – bottom of the squat TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: Hooverball EMOM 5 squats CONDITIONING: Advanced 2 rounds 300-meter run 50 pull-ups 75 squats Intermediate 2 rounds 300-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – ski 20 PVC pass-throughs 20 light dumbbell presses 20 ring rows CONDITIONING: Death by power... Read More