Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter run 5 beginners rope climbs 20 renegade dumbbell rows 40 jump rope singles CONDITIONING: Advanced 50... Read More

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata plank hold 30 sit-ups 30 PVC pass-throughs 300-meter ski TEKKERS: 10:00 Snatch technique work using 115#... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 box step-ups 20 walking lunges 1:00 – bike 2:00 – bottom of the squat CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 oblique crunches each side 20-second hollow hold 20 flutter kicks each leg CONDITIONING: Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter row 15 squats 15 stationary lunges each leg 300-meter run CONDITIONING: AMRAP in 12:00 5 hang... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 Spider-Man lunges 10 caterpillar push-ups 20 PVC pass-throughs 10 dumbbell front squats 2:00 – bottom of... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bike 2:00 – plank (if you break plank then do burpees for remaining time) CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run Bear crawl square 20 walking lunges 20 PVC pass-throughs CONDITIONING: Advanced AMRAP in 15:00 3... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 squats 10 walking lunges CONDITIONING: Advanced 21-15-9 Deadlifts, 225#/155# Burpees -rest 1:00- 12-9-6 Deadlifts... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks 30 PVC pass-throughs 30 PVC shoulder presses 400-meter run... Read More