Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter ski 20 tempo squats (tempo is 4 seconds in eccentric/down phase w/1-second holds at top and... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x Bear crawl square 10 incline push-ups 10 seated dumbbell shoulder presses 10 seated dumbbell delt flys STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 plank hold 1:00 dumbbell overhead hold 0:30 burpees Max hollow hold TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 15 dumbbell lateral delt flys 15 dumbbell push presses 15 dumbbell hammer curls 100-meter backward run STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 squats 10 dumbbell front squats 100-meter sprint Walk back as rest STRENGTH: Deadlift TEKKERS: 10:00 Front... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 1000-meter row 25 dumbbell skull crushers 25 banded triceps press-downs CONDITIONING: Advanced 2 x AMRAP in 6:00,... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bottom of the squat 1:00 bike 20 dumbbell walking lunges 10 Cossacks STRENGTH: Back squat TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 lateral delt flys 15 inchworm push-ups 15 dumbbell rows each arm 300-meter row STRENGTH: Bench press... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 20 seated dumbbell shoulder presses 20 sit-ups 20 dumbbell delt flys 20 PVC pass-throughs STRENGTH: Shoulder press... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 tempo squats (3-second eccentric/down phase w/1-second holds at top and bottom) 10 duck walk steps 1:00... Read More