Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x Monkey bar pass 10 toes-to-bar Box jump snake 200-meter run CONDITIONING: In teams of 2, transport prescribed... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 1:00 bottom of the squat hold 1:00 bike 15 dumbbell delt flys 15 ring rows STRENGTH: Shoulder... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 sit-ups 20 blocked squats 100-meter backward run STRENGTH: Deadlift TEKKERS: 10:00 Muscle-up practice... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 Palof presses each side 10 banded woodchoppers each side 10 side medicine ball throws each side... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 ski 10 burpees 20 Spider-Man lunges 1:00 low lunge stretch each side STRENGTH: Back squat TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 arm circles forward and backward 1:00 banded lat stretch 10 push-ups Bear crawl square... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 pull-ups 10 straight arm lat pull-downs 10 dumbbell rows each arm 2 bear crawl squares CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell bench presses 10 banded pull-aparts 10 banded face pulls 20 arm circles forward and backward... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 walking lunges 1:00 Cossacks 1:00 pigeon pose each leg 1:00 cobra pose 100-meter run STRENGTH: Deadlift... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 10 Palof presses each side 10 side medicine ball throws each side 10 Spider-Man lunges 10 tuck... Read More