Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 20 banded hamstring curls 1:00 row 1:00 mountain climbers STRENGTH: Deadlift TEKKERS: 10:00 Clean technique work using... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 banded lat pulldowns 10 hollow rocks 2:00 bike CONDITIONING: Advanced AMRAP in 15:00 20 ring rows... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 squats 20 box step-ups 200-meter ski STRENGTH: Back squat TEKKERS: 10:00 Front lever... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 plank hold 10 PVC pass-throughs 10 dumbbell upright rows 10 dumbbell rows each arm 100-meter run... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 5 pull-ups 10 push-ups 15 squats 20 box jumps CONDITIONING: Advanced 5 rounds 100-meter back rack carry,... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 plank hold 30-second dumbbell overhead hold 20 dumbbell delt flys 20 sit-ups TEKKERS: 10:00 Handstand walk... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 Superman’s 20 walking lunges 20 landmine woodchoppers each side 200-meter ski TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 plank hold 10 walking lunges 2:00 bike 20 dumbbell side bends each side TEKKERS: 10:00 Handstand... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 squats 10 dumbbell Romanian deadlifts 10 Bulgarian split squats each leg 20 banded hamstring curls TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square 15 PVC pass-throughs 15 incline push-ups 15 ring rows 300-meter row TEKKERS: 10:00 Clean... Read More