Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 1:00 couch stretch each side 20 Spider-Man lunges 20 banded hamstring curls STRENGTH: Back squat... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 10 windmills 10 arm circles forward and backward 10 dumbbell rows each arm 10 single-arm... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bottom of the squat hold 10 Spider-Man lunges each side 10 dumbbell side bends each side... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 30-second dumbbell overhead hold 20 dumbbell box step-ups 100-meter farmer’s walk STRENGTH: Shoulder press TEKKERS: 10:00 muscle-up... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 bottom of the squat... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 couch stretch each side 1:00 bottom of the squat hold 30 sit-ups STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squat 800-meter run 4-round Tabata squat STRENGTH: Back squat TEKKERS: 10:00 Coach-led clean and thruster technique... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 arm circles forward and backward 20 hollow rocks 20 sit-ups Bear crawl square STRENGTH: Bench press... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski sprint 10 squats Rest 2:00 CONDITIONING: Partner workout – Complete the total reps together each... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 banded face pulls 300-meter ski STRENGTH: Shoulder... Read More