Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 10 arm circles forward and backward 10 monkey hangs 10 dumbbell shoulder presses 10 hollow... Read More

A Brand X Method™ Adult Workout WARM-UP: Hooverball w/5 squats EMOM CONDITIONING: Advanced 2 rounds for time 400-meter run 50 pull-ups 50 squats Intermediate 2 rounds... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 10 ring rows 10 single-arm T-bar rows 20 banded Palof presses each side 1:00 bike... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 300-meter run 100-meter backward run 20 windmills 20 box step-ups CONDITIONING: Advanced 5x 30-second bike... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 10 Cossacks 2:00 bottom of the squat hold 10 walking lunges 20 mountain climbers STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x or 12:00 200-meter row 10 ring rows 10 arm circles forward and backward 10 push-ups STRENGTH: Bench... Read More

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata row CONDITIONING: Partner workout – 5 rounds Partner 1: 5 clean and jerks 100-meter carry any... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 20 banded tricep press downs 15 dumbbell around the worlds 10 incline push-ups 100-meter backward... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 1:00 V-sit stretch 20 banded good mornings 20 banded side steps each side 1:00 bike... Read More

A Brand X Method™ Adult Workout WARM-UP: Death by 10 mountain climbers (start at 10 reps, add 10 reps each minute until failure) 800-meter row... Read More