Workouts

            Brand X CrossFit Ramona WOD Diane 12-15-9 Deadlifts Handstand Push-ups

      Brand X CrossFit Ramona WOD 3 Rounds 5 Muscle ups 10 HSPU 15 Pistol squats

  Brand X CrossFit Ramona WOD 5K Run

  Brand X CrossFit Ramona WOD 20:00 AMRAP 20 Ring Push-ups 20 L Pull-ups Followed by: 50 toes to bar

      Brand X CrossFit Ramona WOD Front Squat Overhead Squat Followed by: 50 Burpees for time Then: 2x 25 sit-ups 1:00 Plank

  Brand X CrossFit Ramona WOD EMOM Box Jumps Follwed by: 30 Muscle Ups 21 Clean & Jerks Row 2000 or run 1 mile Then:... Read More

  Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: 9 Snatch 1 mile run 15 Snatch 800m run 21 Snatch 400m run Then: Mobilize

  Brand X CrossFit Ramona WOD Brand X Warm Up Followed by: 3 rounds-all strict 10 handstand Push-ups 15 Dips 20 Push-ups 45 Pull-ups Then:... Read More

  Brand X CrossFit Ramona WOD Shoulder Press Back Squats Cleans

        Brand X CrossFit Ramona WOD “Marguerita” 50 reps of the following sequence: burpee push-ups jumping jack sit-up handstand