Workouts

A Brand X Method™ Adult Workout 3x or 15:00 250-meter row 1:00 hamstring stretch 20 good mornings, 45# 1:00 pigeon pose each side STRENGTH: Deadlift... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski 10 Cossacks 20 jumping jacks 10 Russian twists CONDITIONING: Advanced 30 burpees 7 x 200-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 10 PVC good mornings 10 dumbbell box step-ups 20 walking lunges 300-meter run STRENGTH: Back... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 200-meter row 10 dumbbell rows each arm 10 renegade rows 10 ring rows 10 rear... Read More

A Brand X Method™ Adult Workout WARM-UP: Dodgeball CONDITIONING: Partner workout: 4 rounds Partner A – 5 hillbilly prowler pushes Partner B – Tire flips... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x or 10:00 20 seated dumbbell shoulder press 10 dumbbell rear delt flys 10 heavy dumbbell shrugs 20... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 300-meter ski 10 arm circles forward and backward 10 dumbbell delt flys 20 squats STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 10:00 15 ring rows 300-meter row 10 banded lat pull-downs 5 strict pull-ups CONDITIONING: Advanced AMRAP... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 1:00 bottom of the squat hold 20 mountain climbers 1:00 couch stretch each side 10... Read More