Workouts

A Brand X Method™ Adult Workout WARM-UP: 5x 100-meter backward run 10 Spider-Man lunges Bear crawl square CONDITIONING: Advanced 2 x AMRAP in 6:00, rest... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 ski sprint 2:00 bottom of the squat hold 1:00 bike sprint 1:00 plank hold 1:00 rest... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 push-ups 10 dumbbell shoulder presses 10 dumbbell lateral raises 10 dumbbell front squats 300-meter run STRENGTH:... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up air squat song 400-meter run Bring Sally Up push-up song CONDITIONING: 3 rounds... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x or 10:00 10 PVC pass-throughs 20 incline push-ups 30 double-unders STRENGTH: Shoulder press OPTIONAL ACCESSORIES: 3x 30... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest STRENGTH: Deadlift OPTIONAL ACCESSORIES: 3x 30 dumbbell Romanian... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x or 12:00 1:00 foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC good mornings 20 jumping... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 bike 1:00 air squats 1:00 box step-ups 1:00 walking lunges STRENGTH: Back squat OPTIONAL ACCESSORIES: 4x... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 20 incline push-ups 400-meter row Bear crawl square STRENGTH: Bench press OPTIONAL ACCESSORIES: 3x 10... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski sprint 10 squats Rest 2:00 CONDITIONING: Partner workout – Complete the total reps together each... Read More