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A Brand X Method™ Masters Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 5-10 push-ups 10-meter bear crawl, forward and reverse 100-meter... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Bench press Advanced 3 x 10 5 explosive push-ups after each set Intermediate 2 x... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: Choose two of the following : Burpees Mountain climbers Box runs Side-to-side hurdle... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 Forward roll => handstand hold/attempt => precision jump => speed ladder => broad jump =>... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Bench 3 x 3 Advanced 10-8-6-4-2 Strict chin-ups Dips, w/5-second pause at bottom Intermediate 3... Read More

A Brand X Method™ Kids Workout WARM-UP: Standard soccer drill – 10-meter dodgeball dribble. Repeat using right foot only. Repeat using left foot only FOCUS:... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row STRENGTH: Clean For 3:00... Read More

A Brand X Method™ Masters Workout PREP: 8:00 30-second balance drill, each side 10 goblet squats 10 good mornings 10 lunges 10 box step-ups STRENGTH:... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Strongman, grip and stabilization work MOBILITY: Yoga