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A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 leg swings, side to side 10 leg swings, forward and backward 10 burpees... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Back extensions WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter handstand walk => forward roll... Read More

A Brand X Method™ Kids Workout WARM-UP: Hold “muscles on” (see: https://www.youtube.com/watch?v=RY3q5PMQ6Js ) 0:30-1:00 – bottom of the squat => 20-meter sprint FOCUS: Rope climb... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 5 pull-ups 10 push-ups 15 squats CONDITIONING: Partner workout Advanced AMRAP in 15:00 15 ring rows 15... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 incline push-ups Bear crawl square 10 explosive push-ups Bear crawl square TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 5 ring rows 10 incline push-ups 15 squats 100-meter run CONDITIONING: Partner workout Advanced AMRAP in 20:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter run 10 Spider-Man lunges 10 Cossacks 10 dumbbell front squats 20 banded side steps each leg... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 30 jumping jacks 0:30 – running in place, fast feet 20 mountain climbers 0:30 – running in... Read More

A Brand X Method™ Teen Workout WARM-UP: Handstand walk and 3-second hold every 6’ 10 walking lunges 10 paused skaters 5 push-ups 100-meter jog STRENGTH:... Read More