Preschool Workouts

The Brand X Method Preschool Workout – Explore PREPARE FOCUS Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – Choose a Kid President to demonstrate “Pressing up the sky.” This is to... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 –... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids... Read More

The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Demo movements one at a time and have the kids call out the name. Once... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2x-3x 5-meter... Read More

The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of... Read More