Preschool Workouts

A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More

A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More

A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2-3 rounds 5-meter run =>... Read More

A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More

A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More