Thursday, January 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => forward roll => handstand hold/attempt => 10 one-legged side-to-side hops, each... Read More
Tuesday, January 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks 10-meter bear crawl => 10-meter crab walk 3 broad jumps => cartwheel... Read More
Thursday, January 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl => 2 cartwheels => 5 blocked... Read More
Tuesday, January 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter crab walk 10 Spiderman lunges => forward roll 10 jumping... Read More
Thursday, January 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 blocked squats => 5 jumping squats Forward roll => 10-meter... Read More
Tuesday, January 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter bear crawl => 10-meter crab walk => 2 cartwheels => agility... Read More
Thursday, January 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 6 medicine ball chest passes w/partner 3 handstand attempts/holds 10 PVC pass-throughs 5 jumping lunges... Read More
Tuesday, January 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => 2 one-legged broad jumps, alternate legs 10 mountain climbers => 2... Read More
Thursday, December 31, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl => forward roll => 15-second passive... Read More
Tuesday, December 29, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks 50-meter high-knee skip => 50-meter high knees 5 jumping lunges => 5... Read More