Pre Teen Workouts

Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthPress1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More

Warm up 3x 20 jumping jacks
15 squats
10 Spiderman lunges 5 push ups
100 m run 5:00 of mobilityPrep10 straight arm bandy pull down, 10 m alligator... Read More

PREPAREWARM-UP:3x or 5:00Handstand hold/attempt => handstand walk or alligator crawl => bear crawl4 T-planks => 12 mountain climbers => 100-meter run10 single-leg side-to-side hops each... Read More

The Brand X Method™ Preteen Workout PREPAREWARM-UP:3xHandstand hold/attempt => bear crawl => alligator crawl10 blocked hops => 3 broad jumps20 jumping jacks => 10 mountain... Read More

Brand X is sending out At Home Programming due to the current worldwide circumstances.Email us so we can send it to you asap! [email protected] Check out the... Read More

The Brand X Method At Home Preteen Workouts - Express/Excel

The Brand X Method At Home Preteen Workouts- Express/Excel

The Brand X Method At Home Preteen Workouts- Express/ Excel

Prepare: For 8 mins work through rounds of Run 200m 10 single leg hops on each leg 10 cossacks on each leg 10 toes touches... Read More

The Brand X Method Preteen At Home Workouts - Explore/Excel