Thursday, January 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => alligator crawl => army... Read More
Wednesday, January 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 20 single-leg deadlifts, unloaded 25 jumping jacks 20 mountain climbers 25 jumping jacks 20 blocked... Read More
Tuesday, January 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 20 jumping jacks 10 jumping lunges... Read More
Thursday, January 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3 x or 6:00 200-meter run => handstand walk or bear crawl 200-meter run => speed ladder =>... Read More
Wednesday, January 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 5 burpees => forward roll 10 squats => cartwheel 5 blocked squats => 5 blocked hops =>... Read More
Tuesday, January 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 25 jumping jacks 20 mountain climbers 15... Read More
Thursday, January 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10-meter bear crawl forward => 10-meter bear crawl reverse 20 jumping... Read More
Wednesday, January 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => 5 jumping squats => 5 blocked hops 3 cartwheels => 3... Read More
Tuesday, January 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run Handstand hold/attempt => forward roll => bear crawl 100-meter run 10 one-legged hops,... Read More
Thursday, December 29, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => handstand hold/attempt Forward roll => cartwheel => speed ladder... Read More