Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 2x 20 pogos 15 walking lunges 10 burpees 200-meter run FOCUS: Box jump – practice jumping and landing... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 forward rolls 5 blocked squats... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3 x 200-meter run 30-second bottom of the squat and 5 blocked squats between each run FOCUS: Pull-up... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 10 toy soldiers => 10 walking lunges Forward roll => bear... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3 x 200-meter run 10 Spiderman lunges => 30 seconds in the bottom of the squat => 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 30 jumping jacks 25 squats 20 mountain climbers 15 burpees FOCUS: Ring row – focus on lat... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run => speed ladder => forward roll => alligator crawl Bear crawl => 2... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Crab walk => speed... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 10-meter wheelbarrow walk 10 medicine ball chest passes => 10 medicine ball underhand tosses for... Read More