Tuesday, March 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => handstand hold/attempt => forward roll 20 jumping jacks 10... Read More
Thursday, March 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => speed ladder => handstand hold/attempt => handstand walk or bear crawl Crab... Read More
Wednesday, March 8, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 20 mountain climbers 15 blocked squats 10 walking lunges 5 lateral leg raises, each... Read More
Tuesday, March 7, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More
Thursday, March 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => speed ladder Forward roll => cartwheel... Read More
Tuesday, February 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 100-meter run 10 blocked hops =>... Read More
Thursday, February 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 5 burpees => 200-meter run 10 blocked squats => 200-meter run 15 jumping jacks => 200-meter run 20... Read More
Wednesday, February 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More
Tuesday, February 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => forward roll => alligator crawl Cartwheel => speed ladder... Read More
Thursday, February 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side hops,... Read More