Tuesday, May 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Alligator crawl => crab... Read More
Thursday, May 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Speed ladder => 2 x hopscotch => speed ladder => 2 x hopscotch 10 basic... Read More
Wednesday, May 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 blocked squats 200-meter run => 10 mountain climbers 400-meter run => 10 blocked squats... Read More
Tuesday, May 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Crab walk => alligator crawl => bear crawl Forward roll => handstand hold/attempt => forward... Read More
Thursday, May 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – row 1:00 – squats 1:00 – jumping jacks 1:00 – handstand hold FOCUS: Push press... Read More
Wednesday, May 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 200-meter run => 20 bandy pull-aparts 200-meter run => 10-meter seated sled pull 200-meter run => rope... Read More
Tuesday, May 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 forward rolls 10 blocked hops... Read More
Thursday, May 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => handstand walk or alligator crawl => crab walk Speed... Read More
Wednesday, May 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 40 jumping jacks 30 mountain climbers 20 grasshoppers 10 burpees FOCUS: Push-up – what is the perfect... Read More
Tuesday, May 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15 jumping jacks => forward roll => handstand walk Bear crawl => alligator crawl =>... Read More