Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 200-meter row => 200-meter run 10 blocked squats => 10 push-ups 200-meter row => 200-meter run 10 ring... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 10-meter bear crawl square => forward roll => 2 cartwheels Handstand hold/attempt => speed ladder => 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – butterfly sit-ups 1:00 – plank 1:00 – burpees 1:00 – rest... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 3... Read More

A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 10 squats => 1:00 bottom of the squat 200-meter run 5 push-ups => 10 mountain climbers... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – handstand practice 2 forward rolls => 2 cartwheels 1:00 – jump rope/double-under practice 2 broad... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => forward roll 25 jumping jacks =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 1:00 – bottom of the squat 200-meter run 1:00 – Spider-Man stretch 200-meter run 1:00 –... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 10 PVC pass-throughs 15 squats 20 mountain climbers 25 jumping jacks 100-meter run FOCUS: Deadlift – moving... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => speed ladder Forward roll => speed ladder => 3... Read More