Tuesday, April 10, 2018
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 2 forward rolls => 3 cartwheels 200-meter run => 3 broad jumps 200-meter run =>... Read More
Monday, April 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl 10 ring rows => 10 burpees 3... Read More
Friday, March 30, 2018
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 200-meter row 100-meter sprint => 100-meter row sprint 200-meter run => 200-meter row FOCUS: Single-leg... Read More
Thursday, March 22, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl Crab walk => forward... Read More
Tuesday, March 13, 2018
A Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 1:00 row 1:00 burpees 200-meter group run FOCUS: Squat – What do we mean by... Read More
Monday, March 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl 10 skaters or skater progressions => forward... Read More
Friday, March 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 400-meter run => 20 jumping jacks 3x Handstand hold/attempt => handstand walk or bear crawl => forward roll... Read More
Thursday, February 22, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl => forward roll => 2 cartwheels Speed ladder => 3... Read More
Tuesday, February 13, 2018
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 3 rounds 5 strict pull-ups or ring rows 7 push-ups 9 squats 200-meter run FOCUS: Lunge... Read More
Monday, February 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 30 mountain climbers 20 squats 10 six-count (strict) burpees 200-meter run FOCUS: Squat – foot position and... Read More