Thursday, November 15, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => handstand walk or bear crawl => crab walk 10 mountain climbers... Read More
Tuesday, November 6, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC good mornings 2 handstand holds/attempts => forward roll =>... Read More
Monday, October 29, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 forward rolls => 3 handstand holds/attempts 25 jumping jacks 10 blocked squats => 10... Read More
Friday, October 26, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 handstand holds/attempts => bear crawl => 2handstand holds/attempts 2 one-legged broad jumps each leg... Read More
Thursday, October 18, 2018
A Brand X Method™ Preteen Workout WARM-UP: EMOM for 3:00 10 blocked squats -then- EMOM for 3:00 10 burpees PLAY: Small-sided soccer w/dodgeballs or similar... Read More
Tuesday, October 9, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 jumping jacks 100-meter run 1:00 blocked squats 100-meter run FOCUS: Hang power clean – hip mechanics... Read More
Monday, October 1, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds or attempts => handstand walk or bear crawl Forward roll => 3... Read More
Friday, September 28, 2018
A Brand X Method™ Preteen Workout WARM-UP: 100-meter jog 50 jumping jacks 100-meter run 25 squats 100-meter sprint 50 jumping jacks 200-meter run FOCUS: Squat... Read More
Thursday, September 20, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 arm circles, forward/backward => 10 PVC pass-throughs 5 push-ups => 10 mountain climbers 10... Read More
Tuesday, September 11, 2018
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 50 flutter kicks 25 mountain climbers 50 side-to-side leg lifts on floor 25 squats FOCUS:... Read More