Pre Teen Workouts

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged hops... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Bear crawl => forward roll => 3 handstand attempts 20 jumping jacks => 15... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels 10 blocked hops... Read More

The Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 30-second bottom of the squat 1:00 blocked squats 30-second bottom of the squat 1:00 jumping... Read More

The Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstands or attempts => 2 forward rolls => bear crawl 5 push-ups => pull-ups... Read More

A Brand X Method™ Preteen Workout WARM-UP:1:00 bike1:00 jumping jacks1:00 row1:00 jump rope1:00 blocked squats FOCUS:Hang power clean – jumping jack clean GET READY:2x3 broad... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 handstand holds/attempts => handstand walk or bear crawl 5 burpees => 5 push-ups =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x Handstand walk or bear crawl => forward roll => handstand walk or bear crawl 6 push-ups =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 10 blocked hops => 2 one-legged broad... Read More

A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 50 jumping jacks 25 squats 15 burpees 400-meter run FOCUS: Rotational throwing – loading the hips... Read More