Danell

Brand X CrossFit Ramona WOD Deadlifts Followed by: ‘Diane’ 21-15-9 deadlift handstand push-ups Then: 2x 200m Farmers walk 50-100 Sit-ups Mobility: Back Lats

Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: I go, you go ‘Isabel’ Then: 50 Toes to bar Mobility: Yoga

Brand X CrossFit Ramona WOD Back squat Followed by: 8:00 EMOM 10 box jumps Air squats as many as possible in the remainder of that... Read More

Brand X CrossFit Ramona WOD 10:00 EMOM 2 Broad jumps Active hang Followed by: Run or row 1 mile Rest 5:00 Run or row 1... Read More

Brand X CrossFit Ramona WOD Press Followed by: Not for time 10-8-6-4-2 handstand push-ups ring dips explosive push-ups Rest 5:00 Then: Not for time 10-8-6-4-2... Read More

Brand X CrossFit Ramona WOD Deadlift Followed by: Partner Workout 10-20-30-30-20-10 Kettlebell swings 5-10-15–15-10-5 Burpees Partner A swings and does burpees, then Partner B swings... Read More

Brand X CrossFit Ramona WOD 2x 10 perfect squats 10 dislocates 10 T-plank push ups 10 monkey hangs Followed by: EMOM 14:00 Strict pull-up DB... Read More

Brand X CrossFit Ramona WOD Push jerk Tekkers Followed by: 3 rounds 5 push jerk 20 box jumps Mobility: Yoga

Brand X CrossFit Ramona WOD 3x 10 DB press and lunge 200m run Followed by: ‘Mini Barbara’ 3x 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More

Brand X CrossFit Ramona WOD Back squat Followed by: 2 x 3:00 AMRAPs rest 3:00 in between Then: Accumulate: 1:30 L-sit or hang 3:00 plank... Read More