Thursday, March 12, 2015
The Brand X Method 3x 1:00 jump rope 10 ring rows 10 box step ups Advanced and Intermediate 2x 800 m run rest 6:00 1000... Read More
Wednesday, March 11th, 2015
The Brand X Method Prep 3x 10 m bear crawl fwd and back 10pvc dislocates 10 behind the neck pvc press 10 bandy press handstand... Read More
Tuesday, March 10, 2015
The Brand X Method Prep 3x 250 m row 10 single leg deadlift 10 banded side steps 10 banded good mornings Deadlift Advanced and Intermediate... Read More
Tuesday, March 10, 2015
A Brand X Method Preschool Workout From the Founders of CrossFit Kids Skill: Toes on the line (Run around crazy, when trainer yells freeze find... Read More
Monday, March 9, 2015
Prep 3x 10 m bear crawl square 10 bandy lat pull down 10 box step ups (side to side) 30 jumping jacks 10:00 to complete... Read More
Thursday, March 5, 2015
A Brand X Method Preschool Class From the founders of CrossFit Kids Skill: Follow the leader Warm up: Jump around Workout: 5:00 Amrap Obstacle course,... Read More
Thursday, March 5, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 box step ups 10 bandy side steps Front squat Advanced 2... Read More
Wednesday, March 4, 2015
The Brand X Method Prep 3 xSide shuffle 25 M => Back pedal 25 M => Side shuffle 25 M => Run 75 M =>... Read More
Tuesday, March 3, 2015
The Brand X Method 3x 10 arm circles forward 10 arm circles backwards 5:00 30 second passive hang 10 push ups 30 second handstand hold... Read More
Friday, February 27, 2015
The Brand X Method Prep 3x 10 box step ups (5 ea. leg) 10 pogos 10 walking lunges (5 ea. leg) 10 KTE 10 cossacks... Read More