Danell

  Brand X CrossFit Ramona WOD Power Clean Tekkers Followed by: AMRAP 10:00 5 Clean and Jerks 10 Pull-ups 100 m run Then: 75 Toes... Read More

  Brand X CrossFit Ramona WOD Back Squat Then: Front Squat Followed by: 2 x 200 m sprint max burpees in 2:00

  Brand X CrossFit Ramona WOD 12:00 EMOM Ice cream makers strict pull-ups Followed by: Helen 3 rounds for time 400m run 21 KB swings... Read More

      Brand X CrossFit Ramona WOD 10:00 EMOM Even: handstand push-ups Odd: box jumps Followed by: 10:00 AMRAP 100 meter run w/ vault... Read More

    Brand X CrossFit Ramona WOD Box Squats Followed by: 3x 10 Pull ups Then: Barbell Row

  Brand X CrossFit Ramona WOD Shoulder Press Followed By: 3x 5:00 AMRAP 5 push press 10 burpees 15 double-unders rest 2:00 Then: 3x 10-15... Read More

  Brand X CrossFit Ramona WOD Deadlift Tekkers Followed by: 100 Double-unders 15 Deadlifts rest 2:00 12 Deadlifts rest 1:00 9 Deadlifts 100 Double-unders Then:... Read More

  Brand X CrossFit Ramona WOD Tabata Row Followed by: 1:00 Max Thrusters Then: 3x Max Dips 20 Toes to bar 30 sec L hold

  Brand X CrossFit Ramona WOD One-arm Barbell Press Followed by: 3x 400m rest 800m rest Then: Max Pull-Ups

  Brand X CrossFit Ramona WOD Front Squats Followed by: 3x Hill sprint 8 Front Squats 12 Burpees 4 Front Squats 8 Burpees Then: 20... Read More