Tuesday, March 24, 2015
The Brand X Method advanced 15 thrusters, 115/85 tabata 10 m side shuffle/ burped 15 thrusters, 115/85 intermediate 15 thrusters, 75-95/45-65 tabata 10 m side... Read More
Monday, March 23, 2015
The Brand X Method Prep 3x 200 m run 10 bandy good mornings 10 ring rows 1:00 bottom of squat measure cals advanced 10 rds... Read More
Friday, March 20, 2015
The Brand X Method Prep 2x 200 m accelerating run 1:00 bottom of the squat 1:00 ea. side pigeon Prep2x 3 vaults 100 m run... Read More
Thursday, March 19, 2015
The Brand X Method Preschool Workout From the Founders of CrossFit Kids Skill: Press up the sky
Warm-Up: Storm the Castle – Set up two... Read More
Thursday, March 19, 2015
Prep 3x or 12:00 1:00 jump rope 1:00 bottom of squat 1:00 pigeon ea. side 10 box step ups Front squat Advanced and Intermediate 1... Read More
Wednesday, March 18, 2015
The Brand X Method Prep 2x 200 m run 10 walking lunges 10 cossacks 10 bandy pull downs 10:00 to complete 3:00 plank 20 strict... Read More
Monday, March 16, 2015
The Brand X Method Prep 3x or 8:00 1:00 bottom of the squat Bear crawl, 10m 10 bandy side steps 15 swings run 100 m... Read More
Saturday, March 14, 2015
The Brand X Method 20:00 hang clean tekkers (focus on fast elbows) 3 hang cleans 30 seconds hillbilly prowler add 5-10 pounds every round shoot... Read More
Friday, March 13, 2015
A Brand X Method Preschool Workout From the Founders of CrossFit Kids Skill: Follow the leader Warm-Up: CFK Bowling – 3 squats then throw a... Read More
Friday, March 13, 2014
The Brand X Method Prep 3x or 8:00 1:00 bottom of squat 1:00 pigeon ea. side 10 cossacks 10 box step ups Front squat Advanced... Read More