Danell

  Brand X CrossFit Ramona WOD 20:00 AMRAP 20 Ring Push-ups 20 L Pull-ups Followed by: 50 toes to bar

      Brand X CrossFit Ramona WOD Front Squat Overhead Squat Followed by: 50 Burpees for time Then: 2x 25 sit-ups 1:00 Plank

  Brand X CrossFit Ramona WOD EMOM Box Jumps Follwed by: 30 Muscle Ups 21 Clean & Jerks Row 2000 or run 1 mile Then:... Read More

  Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: 9 Snatch 1 mile run 15 Snatch 800m run 21 Snatch 400m run Then: Mobilize

  Brand X CrossFit Ramona WOD Brand X Warm Up Followed by: 3 rounds-all strict 10 handstand Push-ups 15 Dips 20 Push-ups 45 Pull-ups Then:... Read More

  Brand X CrossFit Ramona WOD Shoulder Press Back Squats Cleans

        Brand X CrossFit Ramona WOD “Marguerita” 50 reps of the following sequence: burpee push-ups jumping jack sit-up handstand

  Brand X CrossFit Ramona WOD 10:00 EMOM Hollow Rocks Followed by: 21-18-15-12-9-6-3 Good Mornings Toes to Bar OHS Then: 3x 10 Bulgarian squats L... Read More

  Brand X CrossFit Ramona WOD Deadlifts Followed by: 3x 1000m row/800m run 90 second rest

  Brand X CrossFit Ramona WOD Cindy XXX 20:00 AMRAP 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40... Read More