Danell

  Brand X CrossFit Ramona WOD Deadlift Followed by: 3 x 5:00 AMRAPs 5 power cleans 10 pull-ups 100-meter run Rest 2:00 Then: 3x 25... Read More

  Brand X CrossFit Ramona WOD CrossFit Total Three attempts each at: Back Squat Shoulder Press Deadlift

  Brand X CrossFit Ramona WOD 50 Handstand Push-Ups Followed by: 3:00 Box jumps 2:00 Burpees 1:00 Shoulder press

    Brand X CrossFit Ramona WOD 12:00 EMOM First: ring rows second: plank hold for time Followed by: Annie 50-40-30-20-10 Double-unders Sit-ups

  Brand X CrossFit Ramona WOD Mobility Followed by: 1 mile run rest 5:00 1 mile run Then: Max push-ups Max pull-ups

  Brand X CrossFit Ramona WOD 21-15-9 Box jumps, 24″/20″ Deadlifts Followed by: Mobility

  Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: 3 snatches, 200-meter run, +5# each round – Shooting for 7 rounds Then: Mobilize

  Brand X CrossFit Ramona WOD Mobility Followed by: EMOM Even:10 cal on rower OR 8 cal on skier Odd: AMRAP 5 pull-ups 7 burpees... Read More

  Brand X CrossFit Ramona WOD Back Squat Followed by: 4 Rounds 15 Box Jumps 15 Thrusters Then: 3x 10 Bulgarian Squats Mobility

  Brand X CrossFit Ramona WOD 14:00 EMOM Pull-ups DB Shoulder Press Followed by: Teams of 3 complete the following: 3000-meter row, 30 rope climbs,... Read More