Thursday, April 2, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2... Read More
Tuesday, March 31, 2015
A Brand X Method Preschool Workout Skill: Keep the Balloon in the Air – Each child gets a balloon and can only use a shoulder... Read More
Tuesday, March 31, 2015
The Brand X Method™ Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 explosive push ups 5 power ball Press Advanced... Read More
Monday, March 30, 2015
The Brand X Method Prep 3x 10 m square bear crawl 10 walking toe taps 10 single leg deadlift 10 bandy side steps Deadlift Advanced... Read More
Saturday, March 28, 2015
The Brand X Method Tekkers Russian KB swing Tekkers air squats Advanced 50 swings 5 rope climbs 25 swings 3 rope climbs 15 swings 1... Read More
Friday, March 27, 2015
The Brand X Method Prep 3x 10 box step ups (5 ea. leg) 10 pogos 10 walking lunges (5 ea. leg) 10 KTE 10 cossacks... Read More
Thursday, March 25, 2014
The Brand X Method Prep 3x or 7:00 200 m run 10 single leg deadlift 10 goblet squats 10 banded good mornings power clean (15:00... Read More
Thursday, March 26, 2015
A Brand X Method Preschool Workout
From the Founders of CrossFit Kids Skill: Toes on the Line
Warm-Up: Tall Cone-Small Cone – Play music.... Read More
Wednesday, March 25, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 10 perfect squats 1:00 olympic wall squat 10 bandy side steps 1:00 pigeon 10 side... Read More
Tuesday, March 24, 2015
The Brand X Method Preschool Workout From The Founders Of CrossFit Kids Skill: Pick Me! Children raise one hand and reach up as high as... Read More