Danell

Brand X CrossFit Ramona WOD 3 rounds – 400-meter run 25 super-slow pause air squats

Brand X CrossFit Ramona WOD 3x 200m run 15 perfect squats followed by: 20:00 AMRAP 10 kettlebell swings 10 pull-ups 100-meter run Then: 50-100 butterfly... Read More

Brand X CrossFit Ramona WOD CrossFit Dodge Ball! Get hit, do reps to return to game

Brand X CrossFit Ramona WOD Strict pull ups Followed by: 800m run 500m row 800m run 500m row

Brand X CrossFit Ramona WOD Double under tekkers Followed by: 10-20-30-40-50 Double-unders Sit-ups Then: 3 x 400 Meters

Brand X CrossFit Ramona WOD Front squat Followed by: 12:00 Cindy AMRAP 5 pull-ups 10 push-ups 15 squats Then: 3x 3-5 wall walkups 5 turkish... Read More

Brand X CrossFit Ramona WOD Press Followed by: Death by Clean and Jerk Then: 100 Sit-ups 50 Supermans

Brand X CrossFit Ramona WOD Back squat Followed by: Deadlift Then: 50 Burpees 50 Pull ups  

Brand X CrossFit Ramona WOD 1200m run Tabata row 1200m run Followed by: 3x Max toes to bar L sit Then: Mobilize hamstring and calf

12:00 EMOM Push-Ups Toes-to-Bar Followed by: 3 rounds – 5 push jerks 15 double-unders 30 mountain climbers