Friday, January 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter ski 5 wall walks 30-second upside-down hold/handstand hold CONDITIONING: 3:00 max double-unders or double-under practice -then-... Read More
Thursday, January 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 walking lunges 10 Spiderman lunges 10 PVC good mornings 10 PVC back squats TEKKERS:... Read More
Thursday, January 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => alligator crawl => army... Read More
Thursday, January 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank on hands => Plank on forearms => Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat... Read More
Wednesday, January 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – jump rope 10 push-ups 10 pull-ups 10 p-bar leg lifts CONDITIONING: Advanced 2 x AMRAP... Read More
Wednesday, January 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 20 single-leg deadlifts, unloaded 25 jumping jacks 20 mountain climbers 25 jumping jacks 20 blocked... Read More
Tuesday, January 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 20 jumping jacks 10 jumping lunges... Read More
Tuesday, January 17, 2017
A Brand X Method™ Adult Workout WARM-UP: Tabata sit-ups Rest 1:00 Tabata plank hold CONDITIONING: Advanced AMRAP in 15:00 100-meter run 25 good mornings, 45#/35#... Read More
Tuesday, January 17, 2017
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Monday, January 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 200-meter run 20 walking lunges 10 push-ups 5 wall walks CONDITIONING: EMOM for 10:00 5 dumbbell shoulder... Read More