Thursday, January 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run => speed ladder => forward roll => alligator crawl Bear crawl => 2... Read More
Thursday, January 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 Spiderman lunges 2:00 – bottom of the squat TEKKERS: 10:00 snatch tech work, 75#... Read More
Thursday, January 26, 2017
A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as... Read More
Wednesday, January 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Crab walk => speed... Read More
Wednesday, January 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 air squats 20 walking lunges 20 double-unders 400-meter row CONDITIONING: Advanced and Intermediate 2 x AMRAP... Read More
Tuesday, January 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 10-meter wheelbarrow walk 10 medicine ball chest passes => 10 medicine ball underhand tosses for... Read More
Tuesday, January 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 air squats 20 side-to-side hops each leg CONDITIONING: Advanced AMRAP in 15:00 25 kettlebell... Read More
Tuesday, January 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line –... Read More
Monday, January 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter ski 20 arm circles Bear crawl square 10 incline push-ups CONDITIONING: EMOM for 20:00 Advanced Odd... Read More
Saturday, January 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x Hill run (~600 meters) => 25 squats (at halfway point/bottom of Maple Street) TEKKERS: 10:00 Snatch tech... Read More