Thursday, February 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings, PVC-45# 20 dumbbell box step-ups 80 flutter kicks CONDITIONING: Advanced and Intermediate 10 x... Read More
Wednesday, February 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata plank hold 8-round Tabata burpees 8-round Tabata plank hold CONDITIONING: Advanced 2 rounds 30 push jerks,... Read More
Wednesday, February 8, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3 x 200-meter run 30-second bottom of the squat and 5 blocked squats between each run FOCUS: Pull-up... Read More
Tuesday, February 7, 2017
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More
Tuesday, February 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 2:00 – bottom of squat 1:00 each side – couch stretch CONDITIONING: Advanced AMRAP in... Read More
Tuesday, February 7, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 10 toy soldiers => 10 walking lunges Forward roll => bear... Read More
Monday, February 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter run 12 box step-ups 12 Spiderman lunges 1:00 jump rope TEKKERS: 10:00 Snatch technique work, 85#... Read More
Saturday, February 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 kettlebell deadlifts 20 walking lunges CONDITIONING: 4 rounds Hill sprint (~100-meter incline @ ~20... Read More
Friday, February 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 10 inchworm push-ups 10 ring rows 10 dumbbell rows each arm MORNING TEKKER: 10:00... Read More
Thursday, February 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3 x 200-meter run 10 Spiderman lunges => 30 seconds in the bottom of the squat => 5... Read More