Wednesday, February 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – Airdyne bike 2:00 – plank hold 20 – PVC pass-throughs CONDITIONING: Advanced 4 rounds 400-meter run... Read More
Tuesday, February 21, 2017
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Tuesday, February 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => forward roll => alligator crawl Cartwheel => speed ladder... Read More
Tuesday, February 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 walking lunges 1:00 – bottom of the squat CONDITIONING: Advanced and Intermediate 2 x... Read More
Monday, February 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run bear crawl square 10 air squats 10 side-to-side hops each leg CONDITIONING: Advanced and... Read More
Saturday, February 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 100 jumping jacks 3:00 plank hold TEKKERS: 10:00 Snatch technique work, 95# or less CONDITIONING: Team workout –... Read More
Friday, February 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 30-second dumbbell overhead hold 20 dumbbell box step-ups 100-meter farmer’s walk CONDITIONING: 10:00 Muscle-up practice/strength work -then-... Read More
Thursday, February 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side hops,... Read More
Thursday, February 16, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More
Thursday, February 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 – bottom of the... Read More