Tuesday, February 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 100-meter run 10 blocked hops =>... Read More
Tuesday, February 28, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More
Tuesday, February 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 – Spider-Man lunges TEKKERS: 10:00 Snatch technique... Read More
Monday, February 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 arm circles 20 dumbbell rows each arm CONDITIONING: Advanced Death by 3-calorie ski and elevated... Read More
Saturday, February 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata walking lunge 400-meter run CONDITIONING: 5 rounds 3 hillbilly prowler... Read More
Friday, February 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 Spider-Man lunges 20 jumping jacks 200-meter run CONDITIONING: Advanced and Intermediate Death by 3... Read More
Thursday, February 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 5 burpees => 200-meter run 10 blocked squats => 200-meter run 15 jumping jacks => 200-meter run 20... Read More
Thursday, February 23, 2017
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More
Thursday, February 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 box step-ups 10 PVC good mornings TEKKERS: 10:00 Snatch technique work, 115# or less... Read More
Wednesday, February 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More