Tuesday, March 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – air squats 1:00 – box step-ups 1:00 – walking lunges TEKKERS: 10:00... Read More
Monday, March 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 incline push-ups 400-meter row Bear crawl square CONDITIONING: Advanced and Intermediate EMOM for 20:00 Odd –... Read More
Saturday, March 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bike 2:00 – plank (if you break plank then do burpees for remainder of the... Read More
Friday, March 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run Bear crawl square 20 walking lunges 20 PVC pass-throughs CONDITIONING: Advanced AMRAP in 15:00 3... Read More
Thursday, March 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 squats 10 walking lunges CONDITIONING: Advanced 21-15-9 Deadlifts, 225#/155# Burpees -rest 1:00 – 12-9-6 Deadlifts... Read More
Thursday, March 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => speed ladder Forward roll => cartwheel... Read More
Thursday, March 2, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light with barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 –... Read More
Wednesday, March 1, 2017
A Brand X Method™ Kids Workout WARM-UP: 1:00 – one-legged hops with shoes off 1:00 – one-legged hops holding foot in front or back 1:00... Read More
Wednesday, March 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 10 burpees => 10 blocked squats 200-meter run 10 mountain climbers => 4 monkey hangs 200-meter... Read More
Wednesday, March 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks 30 PVC pass-throughs 30 PVC shoulder presses 400-meter run... Read More