Saturday, March 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x Hill run 1:00 – walking lunges 1:00 – side to side hops 1:00 – burpees CONDITIONING: Advanced... Read More
Friday, March 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square 300-meter run 20 box jumps 2:00 – plank hold CONDITIONING: Advanced AMRAP in 20:00... Read More
Thursday, March 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50-meter run => 5 push-ups 100-meter run => 10 blocked squats 200-meter run => 20 mountain climbers 400-meter... Read More
Thursday, March 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC good mornings 20 walking lunges 20 air squats 1:00 – bottom of the squat CONDITIONING:... Read More
Thursday, March 16, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Wednesday, March 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => army crawl 5 blocked squats =>... Read More
Wednesday, March 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 leg swings forward and backward each leg 20 leg swings side to side each leg 2:00... Read More
Tuesday, March 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 – bottom of the squat 20 Cossacks 1:00 – bottom of the squat... Read More
Tuesday, March 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => handstand hold/attempt => forward roll 20 jumping jacks 10... Read More
Tuesday, March 14, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is... Read More