Friday, March 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run Bear crawl square 3 wall walks 10 push-ups CONDITIONING: Advanced AMRAP in 15:00 15 dumbbell... Read More
Thursday, March 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x Max free or wall handstand hold, 1:00 cap Bear crawl => forward roll => speed ladder 10... Read More
Thursday, March 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 Cossacks 20 walking toe touches 20 PVC good mornings CONDITIONING: AMRAP in 12:00... Read More
Thursday, March 23, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Wednesday, March 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 5:00 – ski 5:00 – bike CONDITIONING: Advanced and Intermediate 4 rounds Medicine ball carry hill sprint, 14#/10# Rest 2:00... Read More
Wednesday, March 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jump rope or double-under practice 1:00 – row 1:00 – jumping jacks FOCUS: Wall ball... Read More
Tuesday, March 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 air squats 1:00 – jump rope CONDITIONING: Advanced 2 x AMRAP in 8:00,... Read More
Tuesday, March 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 cartwheels => 3 broad jumps => 3 forward rolls Speed ladder => handstand hold/attempt... Read More
Tuesday, March 21, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More
Monday, March 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell shoulder presses 10 PVC pass-throughs Bear crawl square 300-meter run CONDITIONING: Death by kettlebell swing and... Read More