Thursday, March 30, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Thursday, March 30, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 25 jumping jacks 200-meter run => 20 mountain climbers 200-meter run => 15 squats 200-meter... Read More
Thursday, March 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 banded good mornings 20 PVC pass-throughs 10 inchworms 100-meter run TEKKERS: 10:00 Clean technique work using... Read More
Wednesday, March 29, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 2:00 – plank 30 box step-ups 100-meter backward run CONDITIONING: Advanced... Read More
Wednesday, March 29, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More
Tuesday, March 28, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Tuesday, March 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 Spider-Man lunges 200-meter run TEKKERS: 10:00 Snatch technique work using 115# or less... Read More
Tuesday, March 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – jump rope 1:00 – handstand hold practice FOCUS: Deadlift – practice... Read More
Monday, March 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – ski Bear crawl square 10 PVC pass-throughs 10 dumbbell shoulder presses CONDITIONING:... Read More
Saturday, March 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata squat 800-meter run CONDITIONING: 4 rounds Advanced 10 sumo deadlift high pulls, 95#/65# 10 thrusters Intermediate... Read More