Thursday, April 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 30 box step-ups 20 air squats 10 Bulgarian split squats each leg TEKKERS: 10:00 Clean technique work... Read More
Thursday, April 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 800-meter run rest 1:00 400-meter run rest 1:00 200-meter run FOCUS: Squat – what do we mean by... Read More
Wednesday, April 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat Bear crawl square 20 Spider-Man lunges 20 sit-ups CONDITIONING: Advanced and... Read More
Wednesday, April 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – row 1:00 – box run 1:00 – jumping jacks FOCUS: Burpee – run through the... Read More
Tuesday, April 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Speed ladder => forward roll => handstand hold/attempt => bear crawl 5 push-ups => 5... Read More
Tuesday, April 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 walking lunges 20 air squats 1:00 – plank hold CONDITIONING: Advanced 5 rounds 10... Read More
Tuesday, April 4, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists CONDITIONING:... Read More
Monday, April 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 2:00 – ski 2:00 – bottom of the squat 20 inchworms 400-meter run TEKKERS: 10:00 Snatch technique... Read More
Saturday, April 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 squats 20 wall ball shots 2:00 – bottom of the squat CONDITIONING: Advanced 4 rounds... Read More
Friday, March 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 2:00 – bottom of the squat 200-meter run 20 hollow rocks 10 burpees CONDITIONING: Advanced 3 rounds... Read More